Let's get started! Welcome to GoFit. Glenn, the gym owner, will guide you through the basics.

Welcome! - Glenn's introduction

TreadmillThe treadmill is great for a short warm-up, as well as building stamina and endurance.

Your Warm Up on the Treadmill

Seated Leg PressThe seated leg press is a simple way to build strength in your legs and lower body.

How to Use the Seated Leg Press

Chest PressThe chest press is a straightforward way to build strength in your chest, shoulders and arms.

How to Use the Chest Press

Hip Thrust MachineThe hip thrust machine helps build strength in your hips and glutes.

How to Use the Hip Thrust Machine

Warm DownWe'll show you more than one way to use the rollers, so you can choose what feels right for you.

Using the Rollers

That's it. You're ready for your next exercise, next time. You can use this guide any time you want a refresher on how to use the machines, or a simple full body workout. We look forward to seeing you again soon!

GoFit Toa Payoh - Your Pocket Trainer

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